Vitacost Certified Organic Kidney Beans - Non-GMO and Gluten Free Description

Commonly used in Indian, Pakistani and Caribbean recipes, kidney beans offer a vibrant color and impressive nutritional content, including protein, fiber and folate.

Non-BPA can lining
Organic & non-GMO
Low sodium
Gluten free & vegan
No fat, cholesterol, additives or preservatives
8 grams of protein + 8 grams of dietary fiber per ½ cup
Serve atop rice or use in bean salads, chili, dips & morePerhaps most well-known for their role in the classic red beans & rice dish enjoyed throughout the Caribbean and Louisiana, red kidney beans are also used in many different recipes throughout India and Pakistan. Beans are packed with plant-powered nutrition just one ½ cup serving of these canned kidney beans provides 8 grams of filling fiber and 8 grams of satisfying protein; it’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike.Once cooked, there are many ways to enjoy dark red kidney beans:
Add to your favorite chili, savory soup or stew
Serve over yellow, white or brown rice
Combine with other legumes in bean salad Compare to name brands If you like Eden Foods® Organic Kidney Beans, you’ll adore this conveniently canned, low-sodium version from Vitacost®. About Vitacost Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).

Directions
On the stovetop, empty contents into a saucepan and simmer over medium heat for six minutes or until hot, stirring occasionally. In the microwave, empty contents into a microwave-safe bowl, cover loosely and microwave on high for three minutes, stir before serving. Note, microwave cooking times vary; please consult manufacturer''s instructions.Free OfSoy, gluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Calories120
Calories from Fat0
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium85 mg4%
Total Carbohydrate20 g7%
Dietary Fiber8 g32%
Sugars1 g
Protein8 g
Vitamin A0%
Vitamin C0%
Calcium4%
Iron15%

Other Ingredients: Certified organic prepared kidney beans, water and sea salt.
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