Promotes regularity and healthy bowel movement</br>Supports growth of friendly intestinal bacteria</br>5g of balanced soluble and insoluble fiber</br>Add to Formula 1 for a thicker?? smoother shake</br></br>Product Description</br></br>A healthy powder to support regularity and bowel function.One serving provides 5g of the recommended 25- to 35-gram daily intake of soluble and insoluble fiber.	 ?Usage: Enjoy Apple flavor with water?? or either Apple or unflavored mixed with your favorite beverage.</br><br/>http://www.amazon.com/gp/product/B004M8J0L6