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1. Soaking the feet at night aids in strengthening the kidneys ,achieving a better night's sleep. Soaking the feet around 8 or 9pm is the best time to improve kidney energy because at that time the kidney energy is at its lowest point per TCM theory. Soaking your feet will make the blood vessels dilated and increase blood circulation. This can dramatically relax your whole body and reduce the fatigue from a busy day. Soaking feet also benefits sleep quality. After soaking your feet. After soaking go directly to bed, and you will be sure to have a sound and heavenly sleep.

2. Soaking your feet in the morning keeps you full of energy. After a whole night's sleep in one position, the blood may not flow smoothly. Soaking your feet in the morning helps adjust the nervous system and regulate the endocrine system. In a short period of time, you will feel fresh and ready to go.

3. How long do you need to soak? 20-30 mins is the ideal length of time to soak your feet. The water must not be too hot nor too cool. Around 1000 F(32C-38C) is the best temperature. Use a wooden bucket instead of a metal one because metal gets cool too soon.

4. Adding Chinese herbs is even better! Add some Dang Gui or Dan Shen in the water to help invigorate the blood circulation and brighten your face. Adding fresh ginger root will help prevent the common cold. Adding Xia Ku Cao will help lower your blood pressure.

Contraindications for foot- soak !! Soaking feet in warm water is good for a lot of people, but certainly not everyone. If you suffer from severe cardiac diseases, such as angina or low blood pressure, soaking feet is not good for you because you can get gidiness while feet-soak. If you are having diabetics , there might be some foam of loss in sensitivity. You need to make sure the water temperature is no more than 35C . In order to find the best way for you to improve your health using soaking of the feet, please consult with your acupuncturist or your family Doctor for more information.