Single band
STRENGTH - Resistance bands are excellent tools to help with the progression of unassisted chin ups. They can also be used alone as a tool for resistance when exercising.
POWER and SPEED- Improve speed and power by creating extra tension with barbell exercises like the deadlift, bench press, and squat to name a few. More tension at the top of the lift creates more resistance which increases speed and power. These accessory exercises will challenge your workouts and create variations while improving your lifts.
STRETCHING and MOBILITY - Prior to any workout, mobility exercises and warming up the body are key factors for safe and successful training. Post workout stretching is also vital in decreasing soreness and these bands can help aid in the variety of stretching.
TRAVEL - A full body workout can be created with this simple tool. Throw one your suite case and take it to go while traveling. There are many video clips found on the internet that can show you a full body workout with these bands.
Single band 15-35 lbs (Red)

Technical Details

Product Details

Package Dimensions
Width : 13 inch
Height : 3 inch
Length : 18 inch

Shipping Weight: 4.8 ounce (View shipping rates and policies)

ASIN : B073C7687Y