Train smarter, not harder
Weight training, periodization, and nutrition
Paperback, 296 pages, 8 1/2 x 11''

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 8.5 inch
Height : 0.91 inch
Length : 10.91 inch

Item Weight: 3 pounds (View shipping rates and policies)
Shipping Weight: 2.1 pounds (View shipping rates and policies)

ASIN : 1934030201