Foam Roller

A Choice of 6 Color


Why a need to use the foam roller?

With constant training and workout, our muscles
become tight and develop knots and adhesions
that can prohibit performance and lead to injury.
Often stretching alone cannot restore the
muscle to its optimum length and functionality.

If you have tight muscles, a foam roller is an
inexpensive and effective way to help cure
and prevent injuries.





If you have tight muscles, a foam roller is an
inexpensive and effective way to help cure
and prevent injuries.



A Choice of 6 Colors





How to use a foam roller on tight muscles?

Ideally, your muscles will be warmed up before
using the foam roller. I tend to perform my foam
roller exercises at the end of my runs or
workout sessions.

Gently and slowly roll the entire muscle back
and forth over the foam roller.

You will hit some spots that are quite tender.
Pause when you hit these spots and remain
on that spot until the tenderness starts to
subside. Try to avoid rolling directly over
bone or joints.