Sturdy, chrome plated steel bar, with a max weight capacity of 220 LBSnNon-slip, soft padded hand grips ensure maximum stability and gripnAdjustable length (24.5 to 36 inches) provides a customizable workout arenIncludes weight bearing brackets for maximum stability during your chin-ups and non-weight bearing brackets for sit-upsnSet up in seconds in almost any door framenMaximize your workout with the Sunny Health u0026 Fitness Doorway Chin-Up Bar. It is the ultimate multi-tool as it is ideal for pull-ups, chin-ups, leg lifts, or you can use it as a foot anchor for sit-ups and crunches. Its adjustable length allows it to fit into any doorway and the soft padded, non-slip grips provides you with a comfortable, fully controlled workout.