"Magnesium Aspartate is absorbed at the highest rate in this chelated form. It is essential for bone health, especially in the elderly" ~product review by Dr Lin, Singapore
Magnesium Aspartate is a unique form of supplemental magnesium formed by the union of magnesium with aspartic acid. These two nutrients are amazingly synergistic. While magnesium is involved in over 300 enzymatic reactions throughout the body, aspartic acid is present in nearly every cell, where it's integral to the production of cellular energy. Both independently and together, these nutrients have shown positive benefits for neuromuscular health, energy, physical comfort and more.