ERGONOMIC HANDLE DESIGN - TRP rubberized coating for comfort, but can also be wiped clean with alcohol wipes, unlike foam handles which harbor germs u0026 bacteria.

REMOVABLE END CAPS - Keep the cable/rope hidden inside the handle.

LIGHTWEIGHT + PORTABLE - Compact, Lightweight. Perfect for Home and Outdoor Workouts. This is a High-Quality Jump Rope for Cardio Exercises, MMA Training, Boxing, Bodybuilding, Personal Training Equipment and Mastering the Double Under.

DUAL CABLES - DUAL SPEED - The Double Speed Rope is the only speed rope that comes with two different cable thicknesses. Don't settle for cheap plastic poly cables that get tangled and wear out quickly.

3MM ULTRA-SPEED CABLE - A thin 49 strand flexible stainless steel cable, coated with a durable nylon sheath to protect the rope from abrasion. For maximizing double-unders and triple-unders.

5MM ULTRA-BURN CABLE - A heavier and thicker 18 strand stainless steel cable / wire rope, with nylon coated sheath to protect the rope from abrasion. The additional weight focuses the workout on your forearms, feel the burn and build awesome power endurance.

ULTRA-SPEED BEARINGS - You won't believe how fast these handles spin, Smooth fast spinning bearings that reduce rope drag and increase speed - Master the double-under. See for yourself, hold the cable near the handle in one hand and then spin the handle with the other - the Double Speed Rope handle will keep spinning for a full 15 seconds on its own. Compare that with other ropes, that spin for just a few seconds.

ADJUST LENGTH QUICKLY u0026 EASILY - The 10ft cable length is ideal for users from under 5ft to 7ft tall. Quick-lock cable clamps allow you to swap the cables between the handles quickly and easily. Cut excess cable/rope with hardware store cable cutters.