[Product Information]

• 4 easy-to-follow， research-backed tweaks with step-by-step coaching by our chief fitlosopher
• Daily food log to dial in on mindful eating +simple workout format to integrate with digital trackers
• 6-week planning and reward system to set goals for success with checklists， tips and challenges to keep you motivated
• Daily check-ins and weekly weigh-ins to keep you focused without getting obsessed
• Includes FREE 3-day KICKSTART ebook ($9.95 value) with recipes， meal plan， tips， guides and more. Plus a FREE download for the fitbook+ goal-setting app to help you determine a realistic， healthy 6-week goal