2 PCS Blue Resistance Band ,60''''x6''x0.35mm,20-45LBS of resistance, friendly natural high quality latex bands comes with a mini-sized carry bag and a 19-page mini book of exercise instruction
Versatile exercise workouts- full body exercise including chest , shoulder, arms, abdominal, back,legs and triceps, and any ways you can workout.
Instruction book offers a 4-week exercise plan to improve your body shape and your strength , the instruction plan includes a lot of exercise model shows to show how to do each trainings.
these flat bands are the most versatile Belus resistance training product. They can be folded in half to double the resistance level as well as being stacked and tied together. You can create long loop bands by tying two bands together. You can also create 10'' and 12'' minibands by tying the ends of single bands. Of course, these bands can also be used for flat resistance band exercises with or without an anchor. There are endless possibilities.
Fantastic Value - a single bands can offer a lot of exercise, you will get unexpected traing result from this simple bands.you will be 100% satisfactory .

Technical Details

Product Details

Package Dimensions
Width : 5.55 inch
Height : 0.87 inch
Length : 7.52 inch

Shipping Weight: 4 ounce (View shipping rates and policies)

ASIN : B071WDYLH4