Golden Flax Apple Muffins

• 1 1/2 cups Arrowhead Mills Pastry Flour
• 1/3 cup Arrowhead Mills Golden Flax Seeds
• 1/2 cup Hain Organic Brown Sugar
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/8 tsp ground allspice (optional)
• 1/2 tsp Hain Sea Salt
• 1 tbsp baking powder
• 1 apple peeled and grated
• 1 egg or egg substitute
• 1 tsp vanilla extract
• 1 1/2 cups milk or WestSoy Soy Milk
• 1/4 cup Arrowhead Mills Raw Wheat Germ

Preheat oven to 375캟.

In a small bowl blend egg milk and vanilla. Add grated apple. In a large bowl blend all remaining ingredients. Add liquids to dry mixture and stir only until moistened. Fill oiled muffin tins 3/4 full and bake for 15 to 18 minutes or until done.

Makes 12 Muffins

Store in a cool dry place.