Features:Extendable， handheld monopod travel tripod is great for taking self portraits! It extends to 95cm and folds to 30cm.Swivel ball head for adjustment. It features a GoPro Tripod adapter and a 1/4-Inch universal screw mount that fits the tripod socket on most cameras. Professional foam grip on the handle for extreme comfort and a wrist strap for added safety. Perfect for traveling， video diaries， video blogging， hiking/ camping， weddings， parties， the beach， concerts， aerial photos， sports events.Specifications:Fit: For GoPro Hero 1 2 3 3+ or camera with 1/4 screw Material: AluminumExtends Length: Approx. 95cm/ 37.4inClose Length: Approx. 30cm/ 11.8inColor: Orange/ Black/ BlueWeight: Approx. 142g/ 5.0ozPackage list:1 * Monopod (with strap)1 * Tripod Mount Adapter