Studio : SCN Products, LLC Publisher : SCN Products, LLC Binding : Health and Beauty Product Description The most convenient exercise solution get your body moving throughout the day. Improve your health, concentration and mood. These days it seems we find ourselves glued to our seats, whether it’s in the office at our desk, driving in the car or sitting on the couch. And even if you are a gym rat by night, recent research suggests that the recommended 30 minutes of cardio five times per week may not undo the health risks of a sedentary lifestyle. But if you’re so busy, how can you get it all done? The first step is to change your mindset. A workout doesn’t need to be a sweatfest to be effective. Yes, still do your regular workouts but adding short bouts of cardiovascular, strength, and stretching exercises throughout the workday will help reduce sedentary behavior, improve fitness levels and even concentration. The Pedal Trainer Pro is designed to help what have you done the last hour? Set regular check points though out the day to make sure you are moving. Choose options that are convenient and achievable. Keep your legs moving while sittinguse Pedal Trainer Pro to help you keep moving for mild cardiovascular and strength training while you sit. It's smooth and quiet so you can use it almost anywhere anytime. Tracker yourself to make sure you set a goal and work to achieve it. A tracker is included so you can set and keep goals. Periodically stand up and stretch. With Pedal Trainer Pro you pick the distance, you pick the speed and with 8 levels of resistance there is always a way to stay challenged. 0
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