This Package Includes: Netted Carry Bag, Extender, Over-the-door Anchor, Adjustable Straps with comfortable handles and foot straps, and a Quickstart Work Out Guide
Quickstart Workout Guide comes with 12 exercises with pictures for: Squats, Sprints, Hamstrings, Rows, Chest Press, Deltoids, Roll-Outs, Planks, Suspended Crunches, and Flexibilty.
Portable: Whether you want to work out in the comfort of your own home, take it with you when you travel, or take it with you to the office; you can ft your work out in no matter where you are.
Adjustable Straps: The straps are adjustable so you may shorten them to do pull-ups, work on upper body, lengthen them for lower body exercises such as suspended planks and crunches.
This Premium All-In-One Fitness System is easy to set up, easy to use, and will have you building strength, flexibilty, balance, and burning away fat.

Technical Details

Product Details

Package Dimensions
Width : 8 inch
Height : 3 inch
Length : 9 inch

Shipping Weight: 2.75 pounds (View shipping rates and policies)

ASIN : B0795LL56H