Item Descriptions:
Introduction
Recently, "Mindfulness" attracting attention as a countermeasure against stress.
As one of psychotherapy, American researchers from a scientific point of view
It is a method that utilized and applied the meditation mechanism.
This method not only improves stress such as irritation and anxiety,
It is also adopted in medical and educational settings.
IT companies such as Google, Apple and tennis Djokovic
It is famous for being practiced.
"Mindfulness" is a breath-conscious meditation.
Autonomic nerves are set by conscious of breathing, stabilizing to a high level
You can get the effect.
Not only is it released from stress, negative feelings disappear,
It also leads to enhancement of daily life and work.
In addition, by watching good quality blood throughout the body,
We will keep our mind and body in the best condition.
In this "daily meditation" invented by Professor Hiroyuki Kobayashi of Juntendo University School of Medicine,
31 photos are attached.
While watching a picture of each day, conscious of breathing based on key words,
I meditate.
Keep "day-nick" at a good distance, adjust your posture, conscious of breathing,
I enter into meditation.
<be>
Next, concentrate consciousness on people in the photograph, based on keywords
I will remember my past and the future.
When the image swells, lightly close your eyes,
I will broadcast live video about 30 seconds in my head.
By repeating this, you will be able to observe yourself objectively.
As a result, stress disappears, and various physical disorders due to disturbed autonomic nervousness
It will be improved.
"Daily meditation" is not done when you come up with ideas,
It is important to continue every day even for a small amount of time.
In addition to being able to relax, it also leads to improved performance.
About the author
Hiroyuki Kobayashi (Hiroyuki Kobayashi)
Juntendo University Medical School Association Juntendo Doctor General Department of Medicine Department of Constitutional Outpatient Professor.
Japan Sports Association official recognition sports doctor.
Born in Saitama Prefecture in 1960.
He graduated from Juntendo University School of Medicine in 1987.
In 1992, after completing the Doctoral Program at Juntendo University Graduate School of Medicine (Pediatric Surgery)
He was a pediatric surgeon lecturer and assistant professor at Juntendo University.
After that, it reaches incumbent.
As a leading expert on autonomic nerve research, top athletes and professional athletes,
It involves conditioning for cultural people and teaching and improving performance.
Many books.
"CD book where autonomic nervousness is set just by listening" is Oricon annual ranking in 2015
It is fifth place in <overall>.
"Coloring painting to arrange autonomic nerves" also breaks over 1 million copies.
Product information:
Shipping Weight: 117 g
Package Dimensions: 0.61 x 14.81 x 22.40 cm
Customer reviews from Japan:
I think that it is different from other positives daily.
At first, although the effect brought about by this day-journalism was a half-doubt, I felt the same impression that I felt from the photographs of the date when I was introduced on television with the real thing in my hand. I feel that the detoxification of a good heart that receives good stimulation such as imagination, objectivity, inspiration etc. is done every day! However, it is a dawn of a photograph that you can attract something even if you are looking at it. Good advice on the autonomic nerve written small in the lower right is also very helpful!
Was good
Because it is a niche with a very nice picture, I can enjoy that day that day. I can also enjoy the point of considering the 30 second drama written below. I think that it is a place that you can enjoy easily just 30 seconds in a day. It was good.
Today's perfect word for yourself
It is a daily calendar that can have a very exciting morning. Together with a little spending day, three keywords of meditation are written. Together with beautiful pictures, you will find the best tips for yourself today.
This is the best on the table desk
Although the cover is Professor Kobayashi, the explanation and a simple lecture are on the second and third page. After 31 days, the photograph that the person is fully open in the beautiful nature and everyday life, the keyword entering the meditation state, and the habit of enhancing the effect are stated. I will stand as a triangle, so place it on the desk of the workplace, if you get frustrated or get stuck, I will meditate for only a few minutes. The work efficiency seems to rise dramatically. It might be particularly good for creative work.
Premonition that you can train when you continue
Trying, it certainly feels good. I hope that it is good to keep it going. I feel very good right after trying. I will keep on feeling good when I continue afterwards.
very good
At the end of the day, you can sleep slowly without thinking about extra things by closing your eyes and watching this sunny day meditation.
SHIPPING METHOD
Delivered directly from Japan by Japan Post. It will take 3 to 5 business days to prepare the order for shipping. We guarantee careful packing and safe shipping.Please note that in some cases additional import or VAT charges may incur and have to be borne by the client.
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3. EMS
Shipment by Expedited Mail Service. Trackable at any time with tracking number. Registered and insured up to a value of $200 and usually delivered in 2-6 business day from the date of dispatch.
| Japanpost registered mail | Qexpress | EMS | |
|---|---|---|---|
| Shipping Method | Japanpost Registered Mail (Standard) | Standard Qexpress | EMS (Expedited Mail Service) |
| Trackable | Yes | Yes | Yes |
| Insured | N/A | Yes (Up to item price and shipping fees) | Yes (Up to $200.00) |
| Asia | 1-3 weeks | 5-10 days | 2-5 days |
| Oceania; North America; Central America and the Middle East | 2-4 weeks | 6-14 days | 2-6 days |
| Europe | 2-4 weeks | 6-16 days | 3-8 days |
| South America and Africa | 2-4 weeks | 10-18 days | 4-8 days |
NOTICE:
- For overseas delivery, please be aware that damage to the outer box can be seen.
- If you would like to avoid as much damage as possible, please choose the EMS shipping method.
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