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This set contains : 2 X Oat King Sport 800g HOW IS OAT KING SPORT BENEFICIAL? Food eaten before exercise should provide carbohydrate. Carbohydrate-containing foods have different effects on blood glucose levels. Carbohydrate-containing foods can be rated on a scale called the glycemic index (GI). Foods can be classified by their glycemic index (GI) as low, medium, or high. Researchers have shown that ingesting a low GI meal prior to exercise resulted in improved endurance capacity. Oat King Sport is low glycemic index (GI) food which made by wheat, organic brown rice, corn, grains & oat. The Oat King Sport. It has been suggested that eating Sports Oat King one hours before endurance events, such as long-distance running, may improve exercise capacity as they would result in a slower and more sustained release of glucose during exercise maintaining glucose levels for a longer period. Oat King Sport is also the oat with high Calcium.
List of Benefits
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