Studio : Aisprts

Publisher : Aisprts

Binding : Health and Beauty

Product Description
The Plantar Fascia is the connective tissue made from collagen that runs from the heel to the base of your toes. Plantar fasciitis is one of the most common injuries for casual, enthusiasts and professional athletes and nobody wants to be slowed down right?

Common symptoms of plantar fasciitis.
? Sharp or deep ache along the arch or heel.
? The first step you take out of bed causes sudden tension or ache.
? Pain during long periods of inactivity but decline when the area is warmed up.

Treatment and Prevention of plantar fasciitis.
? Compression socks help promote more blood flow to the plantar fascia to speed up recovery.
? Don't forget to stretch! It's best to stretch before and after you're warmed up.
? Massage! We all love foot massages right?
? Slow down! Let yourself heal don't push until you feel ready.
? Everything should be done in unison, there is no Aisprts "magic" cure-all.

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