Learn how to do variations of squeezes, push-ups and flyes.
Round out your routine with squats, toe pulls, external shoulder rotations, the side ball rollout, bench press, standing calf raise, standing side leg push and standing triceps extension.
See how to stabilize your torso and protect your spine while performing body ball exercises.
The body ball poster is the ultimate in fitness for developing core strength and coordination.
Size: 24'' x 36''

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 1.73 inch
Height : 1.73 inch
Length : 24.25 inch

Item Weight: 0 ounce (View shipping rates and policies)
Shipping Weight: 1.6 ounce (View shipping rates and policies)

ASIN : B016YTLAFY