[ARITAUM] Vital Beautie Vitamin B Features Energy-Enhancing Vitamin B Complex 1. Vitamin B1: Necessary for carbohydrate and energy metabolism. 2. Vitamin B2/Niacin: Necessary to generate energy in the body. 3. Vitamin B6: Necessary to use protein and amino acids. 4. Folic Acid: Necessary to produce cells and blood， develop normally embryo's neural tubes， and keep the homocysteine in blood at a normal level. 5. Vitamin B12: Necessary for normal folic acid metabolism. 6. Biotin/Pantothenic Acid: Necessary for metabolism of fat， carbohydrate and protein and energy production. 7. Vitamin C: Necessary to form connective tissues and help them function. How to Use Take 2 capsules once with water everyday. Contents 1pack (300mgx28) Country MADE IN KOREA