Elastic resistance bands are good for rehabilitation, portable fitness and Workout. With the resistance from the bands one can achieve a total body workout developing strength, range of motion and flexibility. Isolated muscle group workouts can also be achieved.

Technical Specifications

Strength Level	Color	Width (cm)	Length (cm)	Stretching length (cm)	Kilograms of Force at 100% Elongation
Light	Purple	10	150	80-200	2.5
Light	Yellow	15	150	80-200	2.5
Medium	Red	10	150	80-200	3.5
Medium	Orange	15	150	80-200	3.5
Heavy	Blue	15	150	80-200	4.5
Heavy	Green	10	150	80-200	4.5
X-heavy	Black	15	120	80-200	4.9
X-heavy	Pink	15	120	80-200	4.9