Studio : Cariib Creations

Publisher : Cariib Creations

Binding : Health and Beauty

Product Description
PREMIUM KEGEL EXERCISE TRAINING WEIGHTS FOR WOMEN


WEAKENING OF THE PELVIC FLOOR MUSCLES CAN BE CAUSED BY:

?PREGNANCY
?CHILDBIRTH
?SURGERY
?AGING
?EXCESSIVE STRAINING
?CHRONIC COUGHING

HOW TO DO KEGEL EXERCISES:

?EMPTY YOUR BLADDER: MAKE SURE YOUR BLADDER IS EMPTY BEFORE BEGINNING.
?PINPOINT THE CORRECT MUSCLES: IDENTIFY YOUR PELVIC FLOOR MUSCLES BY STOPPING URINATION MIDSTREAM. IF YOU'VE SUCCESSFULLY DONE THIS, YOU'VE FOUND THE CORRECT MUSCLES.
?WORK ON YOUR TECHNIQUE: TIGHTEN YOUR PELVIC FLOOR MUSCLES, HOLD THE CONTRACTION FOR FIVE TO TEN SECONDS, THEN RELEASE FOR FIVE TO TEN SECONDS.
?MAINTAIN FOCUS: WHILE BREATHING FREELY, FOCUS ON TIGHTENING ONLY THE PELVIC FLOOR MUSCLES; NOT THE MUSCLES IN YOUR THIGH, ABDOMEN OR BUTTOCKS.
?REPEAT THREE TIMES DAILY: TRY TO COMPLETE THREE SETS OF TEN REPETITIONS DAILY.
?BODY POSITIONS: KEGEL EXERCISES CAN BE SUCCESSFULLY DONE IN THE STANDING, SQUATTING OR SUPINE POSITIONS.

BENEFITS OF DOING KEGEL EXERCISES:

?STOP STRESS INCONTINENCE: URINARY LEAKS WHILE SNEEZING, LAUGHING,OR COUGHING.
?STOP URINARY INCONTINENCE: STRONG, SUDDEN URGE TO URINATE BEFORE LOSING A LARGE AMOUNT OF URINE.
?STOP FECAL INCONTINENCE: LEAK STOOL.
?STRENGTHENS VAGINAL MUSCLES TO ENHANCE SEX LIFE WITH INCREASED STIMULATION.
?PREVENTS VAGINAL PROLAPSE.

PACKAGE INCLUDES:

?TWO PREMIUM PROGRESSIVE WEIGHTS: (1.37oz) FOR BEGINNER TO ADVANCED BEGINNER (2.74oz) FOR THE INTERMEDIATE TO PRO USER.
?HIGH QUALITY STORAGE BAG FOR CONVENIENT DISCREET CARRY ANYWHERE.
?USER MANUAL WITH CLEANING, SAFETY WARRANTY INFORMATION.
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