Use for: Gymnastics, Strength Training, Mobility Exercises, Postural Correction, Balance and Coordination, Bodyweight Exercises, Core Strengthening, Schroth Method, Increasing Range of Motion
Perform a wide range of motions from sitting, standing, or hanging position
Whether you need increased flexibility, strength, rehab, or pre-hab, these stall bars will help you work toward your goals
Assembled dimensions: 89'' x 28'', Bar diameter: 1 3/8'' (round bars), pre-drilled holes for mounting to studs at standard spacing and all required hardware included
Attach side-by-side to create a workout wall, perfect for individual or group training

Technical Details

Product Details

Package Dimensions
Width : 14.02 inch
Height : 5 inch
Length : 90.98 inch

Shipping Weight: 24.6 pounds (View shipping rates and policies)

ASIN : B07258M16P

Product Description

Along with being a fundamental piece of any serious gymnastics training regiment, stall bars (sometimes called ''Swedish wall bars'' are often used for other strength training programs as well as for physical therapy and sports medicine. Often used in gyms, hospitals, and clinics, you can now have a high quality set of stall bars for your home. Whether you plan to use your stall bars for gymnastics, bodyweight exercises, mobility training, physical therapy, or for scoliosis correction, these beautiful wooden stall bars are right for you! This unit comes with easy to follow instructions and hardware for mounting to wooden wall studs. Once mounted to the wall, these stall bars can be used for a wide variety of exercises to help with stretching, motor rehabilitation, muscle strengthening, and even pre-habilitation (exercises for injury prevention). These stall bars can be used in conjunction with elastic bands to increase the number of possible exercises. Wondering what exercises can be done on these stall bars? Exercises include hanging knee raises, leg raises, leg circles, hanging body lifts, stall bar inversions, tricep extensions, front support, and even the human flag (and many MANY more exercises). You can exercise pretty much any muscle group with the right exercise on your new stall bars.