As a dietary supplement 1 capsule 30 minutes before bedtime or as directed by a healthcare practitioner.

May have strong sedating effect within 20 minutes of consumption. In rare cases may stimulate seasonal affective disorder depression or have stimulatory effects. Not recommended for children or adolescents for long term administration or for those with a prior history of seizures. Do not use while operating a motor vehicle or other machinery.

Keep in a cool dry place tightly capped.

California Proposition 65 Warning: Warning. This product contains chemicals known to the State of California to cause birth defects or other reproductive harm.