Daily Nutrition
18 g Protein?
Naturally & Artificially Flavored
Each Serving Contains as Much Protein as a Egg White Omelette?
Good Source of Fiber
Easy to Prepare. Just Add Water!
You Can't Fake Strong

MET-Rx Original Buttermilk Pancake Mix

If you follow an athletic or fitness lifestyle - you know that the choice available for breakfast can be limited. Just how many times can you scarf down a boring meal of egg whites and oatmeal? That's why MET-Rx offers our high protein pancake mix.

MET-Rx pancakes are so sweet, light and fluffy, there's no need to add butter to syrup. Just add water, stir and pour onto the griddle. With more than twice as much protein compared to traditional pancakes, breakfast has never tasted so good!

Each 3 Scoop Serving Contains:

18 g of Protein
4 g Fat
A good source of fiber
Several key vitamins and minerals needed for muscle metabolism

?Per 3 scoop Serving

Suggested Use

Preparation Instructions:

Blend 2 Scoops (57 g) (makes about 3 Pancakes) of pancake mix and 1/3 cup of water together using a wire whisk. For 3 Scoops (86 g) (makes about 4 Pancakes) mix with 1/2 cup of water. Batter will be slightly lumpy. Do not over mix!
Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300ｰF griddle.
Cook pancakes 1-1 1/2 minutes per side or until gold brown, turning only once.

4-Inch Pancakes	Mix	Water
5-7	4 Scoops	2/3 cup
12-14	8 Scoops	1 1/3 cup
18-21	12 Scoops	2 cups
Additional Pancake Suggestion (mix into batter)	Calories*	Carbohydrate (grams)*
1/2 Cup Strawberries 1/2 Cup Blueberries 1/2 Cup Raspberries 1/2 Banana 1/2 Apple-Sliced (sprinkle with cinnamon) 1/2 Ounce Walnuts 1 Teaspoon MET-Rx L-Glutamine Powder (6 grams) *Approximate Values	23 42 32 53 55 88 20	6 11 7 13 15 1 (8 g fat) 0

See nutrition information for sodium content.

Other Ingredients

Wheat flour, sugar, wheat gluten, metamyosyn HPP protein blend (whey protein concentrate, milk protein isolate, soy protein isolate, dried egg white, l-glutamine), leavening (sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate), medium chain triglycerides, corn starch, flaxseed, natural and artificial flavor, buttermilk powder, soy lecithin.

Contains milk, egg, wheat and soy ingredients.

Warnings

Store at room temperature and avoid excessive heat. Tamper Resistant: Do not use product if pull ring under cap is damaged, broken or missing.

Contents are sold by weight. Some settling may occur.