12 grams of soy/whey protein</br>Good source of fiber</br>High in calcium and folic Acid</br>Good source of iron?? vitamin d?? and antioxidants (Vit. A?? c and e)</br>nougaty?? candy bar-like texture available in 3 indulgent flavors that satisfy sweet cravings and satiate hunger</br></br>Product Description</br></br>An indulgent high protein bar specifically designed for women that tastes great and provides natural satiation from organic and all natural ingredients.</br><br/>http://www.amazon.com/gp/product/B00ZHCZGI2