Helps maintain a healthy hormone balance a special combination of health promoting properties - pure cod liver oil a full 615mg of pure cod liver oil, rich in essential omega-3 nutrients epa and dha, traditionally taken to keep joints supple. Vitamins a & d to maintain healthy hair, skin and nails, strong bones and teeth nutrient information: average pure cod liver oil 615 mg per capsule %rda * omega 3 nutrients 120 mg per capsule %rda * providing epa & dha 100 mg per capsule %rda * evening primrose oil 200 mg per capsule %rda * providing gla 15.2 mg per capsule %rda * vitamin a 800 ug per capsule %rda 100 vitamin d 2.5 ug per capsule %rda 50 vitamin e 0.33 mg per capsule %rda 3 energy, protein, carbohydrate and fat negligible rda = ec recommended daily allowance * = rda not established warnings: keep out of the reach of children replace lid securely store in a cool, dry place use by 'best before' date on container