COLOUR - Green WEIGHT - 120g ( Without beans )
MATERIAL - Good quality Canvas and polyester
DESCRIPTION
Iron Palm Bags are the fundamental tool for Iron Palm training .These bags are normally placed on a firm, flat surface and are used for continuous striking. There are a variety of different striking combinations used by different instructors, some can quite extensive and involving more than just the Palm.
Martial Artist use this bag to condition the palm, knuckles and fingers for powerful stike by hitting & slapping on the canvas bag filled with 2kg of either one : Soy Beans/Green Bean / Sand / Rice /
* Metal Ball Bearing ( Advance stage ). Training with the correct methods can bring tremedous benefits to the health .It also help to strengthen the tendons and ligaments from the shoulders , arms , palm and even to the fingertips.
Suitable for Martial Art training : Karatae chop stike , Jeet Kune Do finger jab , Eagle Claw Kungfu , Muay Thai fist , Wumei Kung Fu , Internal arts ...
Do it about 15-30 mins everyday with the correct method of training & you will see the great difference in your stiking power and health .
How to train ?
https://www.youtube.com/watch?v=FocFVSatr1k
Documentary
https://www.youtube.com/watch?v=7hZ0MLdeL54
Read up
https://en.wikipedia.org/wiki/Iron_Palm
Improve on the health ?
Iron palm training does bring tremedous benefits to our health
By practicing about 15-30 mins daily .
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