Uses:

• use when driving for lower back support (the smallest size is probably better for this use)
• use on your office chair (again the smallest size will probably be better for this use)
• rest your head while watching tv
• try it under you knees when your lower back hurts
• for chronic shoulder pain, place pillow under your upper arm and shoulder for a more comfortable sleep
• when you have a headache or neck spasm, put it in the freezer for an hour before using for maximum cooling effect
• use while stretching or doing yoga
• do not place pillow in washer or dryer

Product size: 18"x12"x3.2"
Product weight: 550g

Item includes:
1 * Pillow