EFFECTIVE: Both balls are great for deep tissue， myofascial release， and trigger point areas of the body like feet， hands， spine， and back.

DURABLE: Get smooth and sturdy support with the lacrosse ball or gentle textured support with the spiky ball. Feel immediate relief of sore， tired muscles.

MULTI USES: A great tool for athletes and gym goers to soothe and rub aching tight muscles. Use after a long day of work to relieve tension and relax. Goes places foam rollers or sticks can't go.

GREAT FOR TRAVEL: Made of 100% Rubber. Very low odor- unlike silicone made balls that will stink up your luggage. The small and portable set is just right for light travelers.

INCLUDES: 1 high quality 6.45 cm standard lacrosse ball and 1 high quality 6 cm spiky ball.