This monopod with an adjustable phone holder is compact and portable， very convenient to carry and use. The wireless bluetooth remote control function really makes it possible to take photos without asking other people for help.  <br><br><strong>Features: </strong> <br>This is an extendable handheld monopod for selfie lovers.  <br>Wireless bluetooth remote control， making it possible to take photos without asking other people for help.  <br>This monopod is extendable， adjustable length from about 32cm to 95cm.  <br>With 1/4 screw， connects to camera easily.  <br>Adapter can be rotated 180 degrees.  <br>The bottom with 1/4 screw hole， can connect almost tripod.  <br>Suitable for sport camera， such as for GoPro Hero 4/3+/3/2/1 and for SJCAM， if you buy a tripod mount adapter separately. <br>The head with reflector mirror， convenient for your shooting. <br>Equip Holder for phone， suit for cellphone width between 5.5cm to 8.5cm and compact cameras.  <br>With a micro USB cable for charging the monopod. <br>Equipped with protective wrist strap for protection and easy carry. <br>Compatible with iOS or Android system.  <br><br><strong>Specifications: </strong> <br>Material: Aluminum alloy and ABS  <br>Camera interface: Universal 1/4 screw  <br>Size of product: 4 segments  <br>Extends length: 95cm / 37.4in  <br>Closed length: 32cm / 12.6in  <br>Color: Black  <br>Package size: 36 * 10 * 4.5cm / 9.6 * 3.9 * 1.8in  <br>Package weight: 221g / 7.8oz  <br><br><strong>Package List: </strong> <br>1 * Tripod monopod   <br>1 * Holder for phone  <br>1 * USB cable   <br>1 * Strap  <br><br><strong>Note: </strong> <br>This item only includes the monopod， holder and strap， camera and phone not included.