Quick view
*Customized Personal Workout
*One Asana at a Time
*Quick Hints
Beginners Workout is designed for beginners and for those who haven''t exercised for a while. It''s also good for those who want to take a break from their more strenuous workouts but still want to exercise.
You''ll learn easy ways to:

*Loosen stiff joints
*Strengthen your abdominals
*Firm your buttocks
*Calm and tone your nerves
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.
FEATURES:

*Customized Personal Workout
*One Asana at a Time
*Opcion de idioma espanol (Spanish language option)
*Wai Lana''s Little Yogis™
*Quick Hints
Level: Beginner
One year manufacturer''s warranty. © 2003 Wai Lana Productions, LLC