In ALPHA， you'll build your foundation of total-body fitness. Plus， there's always a modifier on screen， so ly anyone can GET IT DONE!

CARDIO

25 minutes of calorie-burning， sweat-drenching cardio.

SPEED 1.0

Ignite your quickness. Burn the fat. Fast-paced for fast results.

TOTAL BODY CIRCUIT

Focus on strength and resistance—without lifting a single weight.

AB INTERVALS

Cardio and ab intervals that shred the fat from your midsection.

LOWER FOCUS

Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

BETA CYCLE 25-MINUTE WORKOUTS
FOCUS: THE CORE

The BETA workouts feature new dynamic moves that take your body and your fitness to a new level. Plus every workout will focus on your core， so your abs get shredded too!

CORE CARDIO

Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.

SPEED 2.0

Rev up with Shaun's calorie-scorching， core-focused speed drills.

RIP'T CIRCUIT

Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.

DYNAMIC CORE

You'll go from vertical to horizontal and back again in this dynamic， crazy core routine.

UPPER FOCUS

Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

IT ALSO COMES WITH:

1 - Quick Start Guide
1 - Get It Done Nutrition Guide
1 - Wall Size Workout Calendar
1 - 5-Day Fast Track
1 - Residence Band
1 - "Nailed It" T-Shirt Offer

1 - Strech Dvd

1 - Core Speed Dvd

Item no.1

Your FOCUS T25 program includes:

FOCUS: THE FOUNDATION

In ALPHA， you'll build your foundation of total-body fitness. Plus， there's always a modifier on screen and anyone can GET IT DONE!