Creatine is a nitrogenous organic acid which supplies energy to cells within the body.
Muscles make use of creatine as it increases the formation of ATP, their fundamental source of power, and is also utilized by the brain.
Creatine improves the physiological response to resistance exercise, increasing the maximal force production of muscles in both men and women.
A meta analysis found that creatine treatment increased muscle strength in muscular dystrophies, and potentially improved functional performance. It has also been implicated in decreasing mutagenesis in DNA.
Creatine Monohydrate specifically is preferable to Creatine Phosphate because the latter does not pass through cell membranes.

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Width : 3.6 inch
Height : 3.6 inch
Length : 5.6 inch

Item Weight: 1.1 pounds (View shipping rates and policies)
Shipping Weight: 1.36 pounds (View shipping rates and policies)

ASIN : B01AO5DSZO