[ARITAUM] Vital Beautie Mineral Features Iron+ Zinc + Selenium for Basic Balance. 1. Iron: Necessary to transport oxygen in the body， and produce blood and energy. 2. Zinc: Necessary for normal immune functions and cell division. 3. Selenium， Vitamin C: Necessary to protect cells from harmful free radicals. 4. Vitamin C: Necessary to absorb iron， and form connective tissues and help them function. 5. Vitamin B6: Necessary to use protein and amino acids， and keep the homocysteine in blood at a normal level. 6. Vitamin B12: Necessary for normal metabolism of folic acids. How to Use Take 2 capsules once with water everyday. Contents 1pack (300mgx28) Country MADE IN KOREA