Eden Foods Organic Buckwheat Hulled Whole Grain Description

Hulled Whole Grain Buckwheat
Certified Organic
Gluten Free
Kosher

Eden® Organic Buckwheat -- family farm organically grown on the high plains of North & South Dakota. Despite its name buckwheat is not wheat but the seed of a broad leaf plant related to rhubarb. Buckwheat is a good source of fiber and protein providing all amino acids including the essential ones. It is also Nature''s best source of the bioflavonoid rutin. Versatile as a main dish, hot porridge, in soup, salads, and stuffed vegetable dishes. Gluten Free. Heart Healthy. Whole Grain.

Directions
Wash in cold water and add 1 cup buckwheat to 2 cups of boiling water. Cover, reduce heat, and simmer for 20 minutes. Fluff to cool for salads.Free OfGluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1/4 Cup Dry
Servings per Container: About 10
Amount Per Serving% Daily Value
Calories160
Calories from Fat10
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g*
Cholesterol0 mg0%
Sodium0 mg0%
Potassium120 mg3%
Total Carbohydrate31 g10%
Dietary Fiber5 g20%
Sugars0 g*
Protein5 g10%
Iron6%
Thiamin (B1)25%
Riboflavin (B2)4%
Niacin (B3)15%
Folate4%
Phosphorus15%
Magnesium20%
Zinc6%
Manganese25%

*Daily value not established.
Other Ingredients: Organic hulled buckwheat (fagopyrum esculentum).
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