Bob''s Red Mill Raw Wheat Germ Description

Natural Raw
The Heart of The Wheat Kernel
A Natural Source of Folic Acid
Friend of the Heart

Wheat Germ is the heart of the wheat berry. It has a delicious nutty flavor, and is packed with nutrition. For a scant 60 calories and one and a half grams ofunsaturated fat, a two tablespoon serving will provide two grams of dietary fiber, thirteen percent of recommended daily value of folic acid, ten percent of recommended daily value of phosphorus, magnesium and zinc, and fifteen percent of your vitamin # and thiamin requirements. It is a cholesterol and sodium free food, and its fat is unsaturated. You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins and breads. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as filler for meatballs and meatloaf.

Directions
Keeps best refrigerated or frozenFree OfPreservatives, chemical additives.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 2 Tbsp. (16 Tbsp. g)
Servings per Container: 0
Amount Per Serving% Daily Value
Calories60
Calories from Fat15
Total Fat1.5 g3%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate9 g3%
Dietary Fiber2 g10%
Sugars2 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron6%
Vitamin E15%
Thiamin15%
Folate13%
Phosphorus10%
Magnesium10%
Zinc10%

Other Ingredients: Natural raw wheat germ.
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