You can drink as such, is like a child who does not drink a capsule, please drink a powder beaten, such as the water to open the capsule. <br><br> [Nutritional facts 6 tablets (2.058g) per] energy: 7.67kcal, protein: 1.33g, lipid: 0.15g carbohydrates: 0.26g, sodium: 5.824mg <br><br> [If you enjoy] a guide 3 capsules to 6 tablets per day as a dietary supplement, please enjoy with water or lukewarm water. <br><br> [Raw materials] Euglena (Euglena), brewer's yeast, royal jelly, shark cartilage extract (containing chondroitin), month peach leaf extract powder, gelatin, stearic acid Ca, coloring (titanium oxide, iron chlorophyll) <br><br> [Contents] 34.3g 1 grain weight 343mg total number: 1100 grains