* Bulk Forming Soluble Fiber
* Mixes with Water or Juice
* Promotes Regularity**

Psyllium Husk Seed from Vitamin World is an excellent source of bulk-producing fiber. Fiber can help promote regularity and promote colon health.** Psyllium Husk Seed mixes instantly and has a great tasting natural flavor. It is so gentle that it can be used every day. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from Psyllium may reduce the risk of heart disease. One serving of Psyllium Husk Seed provides 4 grams of this soluble fiber.

Supplement Facts
Serving Size 1.5 Tablespoons (7 g)
Servings Per Container about 32
Amount Per Serving Daily Value
Calories 25
Total Carbohydrate6 g 2%***
(Dietary Fiber5 g 21%***
(Soluble Fiber4 g ****
Iron1 mg 6%
Sodium10 mg 1%
Psyllium Husk (Plantago ovata) (seed husk) 7,000 mg (7 g) ****
***Percent Daily Values are based on a 2,000 calorie diet.
****Daily Value not established.
DIRECTIONS: For adults, mix 1 1/2 tablespoons (7 g) with 8 ounces of water or your favorite beverage. Stir and drink at once. Follow with an additional glass of liquid. Take three (3) times daily, 30-60 minutes before meals.
WARNING: If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. NOTICE: Take this product with at least 8 ounces of water or other fluid. Taking this product without adequate fluid may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Do not take before bedtime. Fiber products can affect the absorption of many medications. Do not take this product within 2 hours of taking medications.