Bob''s Red Mill Organic Cracked Rye Description

Wholesome
Certified Organic
Kosher

The People of Northern Europe and Russia use Rye as their principle bread and cereal grain; and although Rye has always been a minor grain in this country, with the current interest in whole grain eating, its use has been on the increase. Ground from whole rye berries, Cracked Rye is a good source of iron and fiber.

Directions
Cooking Instructions: Place 1 cup Cracked Rye into 3 cups of boiling salted water. Cover and cook 5-10 minutes, strring occasionally. (The longer you cook the softer the cereal will be.) Serve piping hot with milk and honey. Makes 4 servings.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (32 g)
Servings per Container: 24
Amount Per Serving% Daily Value
Calories110
Calories from Fat10
Total Fat1 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate21 g7%
Dietary Fiber7 g28%
Sugars1 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

Other Ingredients: Organic rye.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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