Intelligent design

Let the private parts can also exercise

The woman -- you'll do Kegel exercise？

Q: what is called Kegel exercises?

Answer: Kegel (Kegel) is a American psychologists in the 70's， he invented a set of help

To help women were trained to reach orgasm orenhancement method of coital pleasure. Since thenpeople

But in his name， says the practice as the Kay kiel.

Kegel exercises， is in the 50's， Arnold 'Kegel for thetreatment of urinary incontinence， and the

A training method. Later Kegel found， tension of this method can not only restore pelvic muscles， but also stimulate the genital area， increase blood flow to the reproductive area， so as to improve sexual function.

Question: why should a Kegel exercises?

Answer: Kegel is a method of exercising pubococcygeus muscle contractility. Because in coital process

Or orgasm vaginal contraction is mainly rely on the two muscles.

Easy to reach women strong reaction orgasm or orgasm，these two pieces of muscle contraction ability compared with the

Strong， and vice versa. In order to improve muscle contraction ability can be trained，