Essential nutrient for healthy looking nails.

Ingredients: Vitamin A (100% Beta Carotene) 6000 IU Vitamin C 60 mg Vitamin E (dl-alpha tocopheryl acetate) 30 IUVitamin B-1 1.5 mgVitamin B-2 1.7 mgNiacin 20 mg Vitamin B-6 2 mg Folate (Folic Acid) 400 mcg Vitamin B-12 6 mcgBiotin 600 mcg Pantothenic Acid 15 mgCalcium (as tricalcium phosphate) 400 mgIron (as ferrous fumarate) 9 mgPhosphorous 200 mgIodine (kelp) 150 mcg Magnesium 100 mg Zinc (as oxide) 5 mg Manganese 10 mg Copper 2 mg Choline Bitartrate 500 mg Gelatin 250 mg Inositol 100 mg PABA 60 mg

Other Ingredients: Gelatin capsule and magnesium stearate

Directions: Three capsules daily as a dietary supplement preferably with a meal. Adequate folate (folic acid) in healthful diets may reduce a woman`s risk of having a child with a brain or spinal cord birth defect.

Caution: Accidental overdose of iron containing products is leading cause of fatal poisoning in children under 6. Keep this product out the reach of children. In case of accidental overdose call a doctor or poison control center immediately.