Contains 15 - 1.76 Ounce bars</br>10-11G protein</br>12% daily value of fiber</br>Key vitamins and minerals</br>No preservatives or artificial flavors</br></br>Product Description</br></br>Powerbar triple threat energy bar tastes like a candy bar?? but is a great choice for use before or during moderate-intensity exercise and sports?? like skating and snowboarding. The nuts?? oat bran and 10?11g protein deliver nutritious?? long lasting energy and muscle-building power. Fueling up right can make a big impact on how you feel and perform no matter what you're tackling. Eat 1 bar 30?60 minutes before exercise?? and for activities lasting over 1 hour?? eat 1 bar per hour. Triple threat energy bar is the edge on great taste?? energy?? and nutrition!</br><br/>http://www.amazon.com/gp/product/B01I97HFBW