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Mate, is a traditional South American infused drink. It is particularly popular in Argentina, where a majority of the population consumes Mate tea everyday. Argentina is also the main producer and consumer of yerba mate. The leaves of Mate are made into teas, infusions or used as a flavouring agent in foods, which are not only enjoyed for its taste but also for its health benefits.
According to the website Natural News, Mate has a significant amount of nutrients and antioxidants. Some of the substances in yerba mate, such as polyphenols and saponins, might help to spport up an organism's immune system and keep the cell healthy. Vitamins and minerals present in yerba mate include vitamin A, vitamin C, calcium, iron, potassium and phosphorous. Mate, like coffee and tea, is considered safe by the United States Food and Drug Administration, and is on their GRAS (Generally Recognised as Safe) list.
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