Chia Seed Organic is the seed of a plant that grows in the desert, named Salvia Hispanica and commonly grows in Mexico which is usually used as an energy booster ( energy booster).

This is because it contains Omega-3, Carbohydrates, Proteins, Fiber, Anti Oxidant and Calcium and is often called Super Seed.

Chia seed is a natural unprocessed grain that is beneficial to health: weight loss, lowering blood pressure, reducing the risk of heart disease, thyroid, hypo-glycaemia, diabetes, acid reflux, and lowering cholesterol.

Why take Chia Seed?

Formerly the source of Omega-3 is only known to come from fish and vegetables, where fish have mercury contaminated whereas Omega-3 derived from vegetables low content.
Currently Chia Seed is the highest source of Omega-3 that ever existed and comes from seeds.
Nutrients they contain are as follows:
- 8 times the amount of Omega-3 sources compared to salmon,
- 6 times the amount of calcium compared to milk,
- 2 times the amount of protein compared to other grains,
- 6 times the amount of potassium compared to bananas,
- 3 times the amount of antioxidants compared to blueberries,
- 3 times the amount of iron compared to spinach
By consuming Chia Seed every day, will complement your daily nutritional needs and improve your health.

Chia Seed we sell is Chia Seed which is produced in organic and naturally grown, without any mixture related to chemical or pesticide. Make sure your Super Food is always qualified and grown Organically.

As Protein Source

Chia is a complete source of protein, providing all essential amino acids in an easily digestible form. They also have an incredible source of fiber.

Anti Oxidant

It has high anti-oxidants and makes grain nutrients stable for longer. Chia seeds can be kept dry for 4-5 years without any deterioration of flavor, aroma or nutritional value.

Chia Seed for Diet

This seed is able to absorb water and form a gel, can store water 9-12 times the weight so it can cause satiety.
In addition, when added to the food, will displace calories and fat without relieving the taste. Thus, a person can eat a regular serving but only absorbed about half the calories that have been eaten.

Sugar Absorption

Chia Seed slows the impact of sugar on the body, if eaten together.
The seeds can create a physical barrier between carbohydrates and the digestive enzymes that destroy them and slow the conversion of carbohydrates into sugars. That means energy from food is released continuously resulting in more endurance.
This is definitely beneficial for people with diabetes in particular.

Gluten Free

Protein content contains no gluten that is not good for some people. It is ideal for anyone who is sensitive to gluten, or for those who want to get a gluten and seed substitute.

How to use

- This soft chia seed can easily be used as food ingredients, especially mixed in cereals, vegetables, rice, yogurt, bread and a variety of drinks.
- The most common way to consume them is by mixing them into drinking water as we usually drink water.
- Can be Jelly. Just add 8 tablespoons of Chia Seed into 2 glasses of water. Stir the mixture and store it in the refrigerator with the sealed place. When it is gel-shaped, it can be eaten anytime. This jelly can be stored for about 3 (three) weeks.
- Jelly Chia can also be added to smoothies, salad dressing, pudding, etc.
- Can be mixed in fruit juice, for example apple juice. Thus we can consume chia with a sweet taste obtained from fruits.
- Sown over the cut fruits we will eat.
- The longer the Chia seeds are submerged, the higher the nutrients are available.

Recommended Usage for Diet :
* Stage 1 (for 2 weeks):
Before breakfast: 1/2 tbsp
Before lunch: 1/2 tbsp
Before dinner: 1/2 tbsp
* Stage 2 (for 1 month):
Before breakfast: 1/2 tbsp
Snack: 1/2 tbsp
Before lunch: 1/2 tbsp
Snack: 1/2 tbsp
Before dinner: 1/2 tbsp
* Stage 3 (until target weight is reached):
Before breakfast: 1 tbsp
Snack: 1/2 tbsp
Before lunch: 1 tbsp
Snack: 1/2 tbsp
Before dinner: 1 tbsp

Natural Pumpkin Seeds 250 Gr





One of the superfood that is now widely consumed is pumpkin seed or pumpkin seeds. Pumpkin seeds are popular in Latin America and are known by the name of Pepita.

Usually these beans are used in Mexican cuisine or made a snack. Pumpkin seed, this pumpkin seed contains a variety of nutrients. This seed is rich in iron, zinc, calcium and magnesium.

Except it is also a source of protein, essential fatty acids omega-3, antioxidants and fiber. In 100 gr pumpkin seeds there are 559 calories, 40.95 gr fat, 1.29 grams of sugar, 10.71 grams of carbohydrates, 30.23 grams of protein, and 6 grams of fiber.

Pumpkin seeds also contain useful plant compounds called phytosterols and antioxidants to erode free radicals. Therefore this superfood can provide various health benefits.

Pumpkin seed consumption is beneficial for heart health, liver and immune system. It also helps fight diabetes, lowers bad cholesterol and benefits for prostate health in men.

For women, pumpkin seeds can be eaten to relieve menopausal symptoms. Consumption of pumpkin seeds with fruit a few hours before bed can make sleep more soundly because of tryptophan content in it.

Currently pumpkin seeds are sold in packs. If pumpkin seeds have been opened the wrap should be stored in airtight plastic and put in the refrigerator. Although these seeds can still be eaten after a few months but freshness only lasted for 1-2 months.

Pumpkin seeds are also processed into oil. Pumpkin seed oil is made into salad oil and cooking oil for some European food. This oil is also beneficial for health such as treating arthritis.