[Product Information]

• Get lean， toned， or grow stronger， with a fun variety of mix-and-match routines to keep you motivated
• High Intensity Interval technique accelerates the results process by constantly pushing you and getting your heart rate up so your body never plateaus
• Collection of 3 highly diverse and intense DVD workouts
• Also includes 28 Day Quickstart guide workout calendar
• Personal trainer Dr. Josh Axe and wife， Dr. Chelsea Axe will keep you engaged every step of the way