Ganban-yoga is a combination of gentle yoga practiced in our Anti-Oxidant rooms and is truly unique experience. The gentle stretching and basic poses is great for all ages and perfect for beginners. The 1 hour session includes stretching and doing basic yoga on our heated Anti-Oxidant stone slabs that radiate far infrared rays and negative ions.

Customers can expect tentative attentions from our certified instructors in this small class of 8 people. A session includes:

• 45 minutes of hot yoga and
• 15mins of ganban-yoku therapy.