- Boost your home workout sessions with Anti-Burst Body Yoga Gym Ball (65cm). It gives you the exercise experience you are looking for in a low impact design.
- Ideal for toning and increasing flexibility, it targets your abs and lower back to tighten your core. Use it to work your arms, chest and shoulders for a more balanced upper body. This fitness ball workout delivers maximum results, so you can feel good while you exercise. It comes with an air pump so you can use it right away.
- The ball can be used to support your body while you stretch or build muscles. Those with back injuries may even be able to find some relief from pain by lying on the ball.
- If you find it hard to bend, move, and even touch your toes, an exercise ball can help you improve your flexibility. It can help you stretch yourself farther, but it can also provide support so you can stretch certain muscles more safely.

- Link to Stability Ball Exercises for Everyone https://greatist.com/fitness/workout-stability-ball-exercises Credits : www.greatist.com

- Can act as an chair which provides health benefit such as

1. Forces proper spine alignment (Because an exercise ball is not stable, your body will tend to balance itself on it. and align itself into the proper posture)
2. Causes you to frequently change positions (This helps reduce damage caused by prolonged sitting in the same position)
3. Abs Carving(Your body primarily uses your core (abdominal) muscles to help compensate for changes in balance)
4. Improves your circulation(Using an exercise ball will keep the blood flowing to all parts of your body, throughout the day)
5. Value For Money(Cheaper than a gaming chair )