Bob''s Red Mill Organic Whole Wheat Farina Hot Cereal Description

Friend of the Heart
Whole Grain
Kosher

This fine whole grain cereal is milled from whole kernels of U.S. #1 dark northern hard red spring and soft white wheat and is complete in every respect. It contains all the wheat germ with its precious oil, all the fiber from the outer bran layer of the wheat and all the protein from the inner endosperm.

Directions
For a nutritious high fiber hot breakfast cereal, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup Bob''s Whole Wheat Farina Cereal and turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey (or brown sugar), milk and a big smile! Add almost any fruit--sliced bananas, peaches, raisins, etc. and/or date, walnut, pecan or sunflower pieces to increase your breakfast nutrition and pleasure. Easy to Microwave! Bring to boil 1 cup water by cooking on high (100% power) for 3 minutes in a covered microwaveable bowl. Stir in ¼ cup Bob''s Whole Wheat Farina. Cover and cook on high for 2-½ minutes. Stir and let stand covered until ready to eat. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (45 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories160
Calories from Fat5
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1 mg0%
Total Carbohydrate33 g11%
Dietary Fiber4 g16%
Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron10%

Other Ingredients: Organic whole grain hard red spring wheat, organic whole grain soft white wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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