Bob''s Red Mill Quick Cooking Rolled Oats Description

High in Protein & Fiber!
Friend of the Heart
Whole Grain
Kosher

High in Protein & Fiber! Bob''s Red Mill® Quick Cooking Rolled Oats are uniquely ''Kiln Toasted'' and freshly milled from the highest quality farm-fresh oats grown in the world. Rolled extra thin to speed up the cooking time, these nutrient-rich, whole grain oats abound with that telltale soothing texture and are ready in just one minute!

Directions
Make The World''s Best Oatmeal At Home It''s so simple. Bring 2 cups water and ¼ tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 1 to 5 minutes (time depending on the consistency that you like your cereal) stirring occasionally. cover, remove from heat and let stand for a few minutes. enjoy. Makes 2 servings. Microwave Instructions
Say you''re in a hurry. Combine ½ cup oats and 1 cup water. Cover and microwave on high for 2 to 3 minutes. Let stand for two minutes. Enjoy. Makes one serving. Serving Suggestions:
Serve with milk, cream, or a pat of butter.
Add brown sugar, honey, or maple syrup for sweetness.
Add fresh or dried fruit, raisins, nuts, and/or cinnamon.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup Dry (45 g)
Servings per Container: About 20
Amount Per Serving% Daily Value
Calories180
Calories from Fat30
Total Fat3 g5%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate29 g10%
Dietary Fiber5 g19%
Soluble Fiber1.6 g
Insoluble Fiber3.4 g
Sugars1 g
Protein7 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

Other Ingredients: Whole grain oats.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Warnings
Keeps best refrigerated or frozen.
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